How many calories are in Soup, baked potato?

100 g of Soup, baked potato has 82 kcal. Serving, 1 cup, 245 g (245 g): about 201 kcal.

How much protein is in Soup, baked potato?

Soup, baked potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 245 g (245 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Soup, baked potato?

Soup, baked potato has 6.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.

How much fat is in Soup, baked potato?

Soup, baked potato contains 4.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Soup, baked potato?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup, baked potato

Packaged product Soups and Sauces Tippin's

Soup, baked potato contains 82 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 201 kcal.

Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

2 gprotein

6.9 gcarbohydrates

4.9 gfat

201kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	4.9 g	6%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	331 mg	14%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	0.82 g
Protein L	2 g	4%
Vitamin A L	48.9 µg	5%
Vitamin C L	3.7 mg	4%
Calcium L	41 mg	3%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 35%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.82 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat4.9 gin the top quarter of soups and sauces (median 1.8 g)
Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
Sodium331 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	163 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82 kcal	82 kcal
Protein	2 g	2 g
Carbohydrates	6.9 g	6.9 g
Fat	4.9 g	4.9 g
Fiber	0.4 g	0.4 g
Sugars	0.82 g	0.82 g
Sodium	331 mg	331 mg

Product details

Brand: Tippin's
Barcode: 0680816130698
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, potatoes, whole milk, half and half cream, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto], butter, yellow onions, wheat flour, leeks, celery, chicken base [salt, wheat flour, chicken fat, dextrose, chicken broth, extractives of turmeric, turmeric, natural flavor, disodium inosinate, disodium guanylate], salt, garlic powder, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Butter Onion Wheat flour Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Mexican inspired chicken and bean soup Waitrose	82	3.8 g	7.3 g	3.7 g
Soupe légumes Complete Juice Plus	82	7.6 g	8.4 g	1.6 g
Tortilla Soup Starter Papa John's Salads & Produce	82	2.4 g	16.5 g	1.8 g
Tortilla Soup Starter Papa John's Salads & Produce	82	2.4 g	16.5 g	1.8 g
Vellutata di zucca e patate MD	82	1 g	5 g	6.2 g
Sopão de legumes Kitano	82	2.1 g	17 g	0.6 g
Harris teeter, organics black bean soup Harris Teeter	82	4.5 g	14.3 g	1 g
Black Bean Soup Panera Bread	82	4.5 g	13.9 g	0.61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067565. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
Open Food Facts, record 0680816130698. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.