Sooper
Packaged product Sweets and Desserts Peek Freans
Sooper contains 529 kcal per 100 g. A serving, 92 g (92 g) provides about 487 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 22.5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars22.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat27 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Peek Freans
- Barcode
- 8964002758999
- Quantity
- 92 gram, 11 biscuits
- Label serving
- 92 g
- Category
- i-like-this-chocolate-biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Hydrogenated Vegetable Oil (Palm) Sugar, Fresh Eggs, Cocoa Powder, Liquid Glucose Dextrose, Dextrin, Salt, Whey Powder (Milk), Skimmed Milk Powder, Raising Agents (Ammonium Bicarbonate E503), Artificial Flavours (Milk, Chocolate, Vanilla), Food Colour (E102). May contait traces of Peanut, Soy and Tres Muts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sooper?
100 g of Sooper has 529 kcal. Serving, 92 g (92 g): about 487 kcal.
How much protein is in Sooper?
Sooper contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.1 g in serving, 92 g (92 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Sooper?
Sooper has 66 g of total carbohydrates per 100 g, including 1.3 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sooper?
Sooper contains 27 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Sooper?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964002758999. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 8, 2026.
Last updated: . Source description: "SOOPER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.