Sonoma Veggie Burger

Packaged product Meals and Dishes Amy's

Sonoma Veggie Burger contains 197 kcal per 100 g. A serving, 71 g (71 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
7 gprotein
25.4 gcarbohydrates
7 gfat
140kcal in serving, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 7 g 9%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 634 mg 28%
Total carbohydrates L 25.4 g 9%
Dietary fiber L 4.2 g 15%
Total sugars L 2.8 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 1.7 mg2%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 28 mg2%
Iron L 1.5 mg8%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 53%Fat: 33%197kcal / 100 g
  • Protein 15%
  • Carbohydrates 53%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin C2%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein7 gbelow the median for meals and dishes (median 10 g)
  • Fiber4.2 gin the top quarter of meals and dishes (median 1.7 g)
  • Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
  • Fat7 gbelow the median for meals and dishes (median 8.2 g)
  • Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium634 mgin the top quarter of meals and dishes (median 425 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L423 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 272 kcal197 kcal
Protein 9.9 g7 g
Carbohydrates 35.7 g25.4 g
Fat 9.9 g7 g
Fiber 5.9 g4.2 g
Sugars 4 g2.8 g
Sodium 0.89 mg634 mg

Product details

Brand
Amy's
Barcode
0042272011032
Quantity
71 g
Label serving
71 g
Category
Meals and Dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC QUINOA, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, GLUTEN FREE OATS* , ORGANIC WALNUTS, ORGANIC POTATOES, ORGANIC GARBANZO BEAN FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionOatsPotatoChickpeasSaltGarlicSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sonoma Veggie Burger?

100 g of Sonoma Veggie Burger has 197 kcal. Serving, 71 g (71 g): about 140 kcal.

How much protein is in Sonoma Veggie Burger?

Sonoma Veggie Burger contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 71 g (71 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sonoma Veggie Burger?

Sonoma Veggie Burger has 25.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars.

How much fat is in Sonoma Veggie Burger?

Sonoma Veggie Burger contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Sonoma Veggie Burger?

100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069493. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0042272011032. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.