Sonnenblumen Kerne
Packaged product Nuts and Seeds Genuss Plus (Rossmann)
Sonnenblumen Kerne contains 662 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 61.9 g | 79% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 1%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat61.9 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuss Plus (Rossmann)
- Barcode
- 4305615591070
- Quantity
- 500g
- Category
- Sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds ChaCheer | 662 | 28 g | 11 g | 56 g |
| Pépins de tournesol Göral | 663 | 30 g | 12 g | 55 g |
| Crousti'sol Krazan | 664 | 23.3 g | 6 g | 59.1 g |
| Feel Well Wonder mix Whitworths | 664 | 17.4 g | 12.3 g | 58.8 g |
| Pipa De Girasol Bio Alesto | 664 | 20 g | 4.5 g | 61 g |
| Graine de tournesol décortiquées Bedros et Savino | 664 | 21 g | 20 g | 52 g |
| Słonecznik Prażony Solony BakaDOr | 660 | 22 g | 2 g | 60 g |
| Raw Sunflower Seeds Farmer's Market | 660 | 20 g | 12 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615591070. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "SONNENBLUMEN KERNE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.