Soja Crispies
Packaged product Breakfast Cereals KoRo
Soja Crispies contains 363 kcal per 100 g. A serving, 1.7 g (1.7 g) provides about 6 kcal.
Roughly 67% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 92% of the Daily Value for copper, 66% of the Daily Value for iodine and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,259 mg | 55% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 817 mg | 17% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 99.3 µg | 66% |
| Chloride L | 13.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber0.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium1,259 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335837344
- Quantity
- 180g
- Label serving
- 1.7 g
- Category
- Breakfast Cereals
- Packaging
- en:kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% SOJAPROTEIN, Reisgriess, SOJAMEHL, Salz. Kann Spuren von GLUTEN, MILCH (LAK - TOSE). SESAM, MANDELN, HASELNÜSSEN, WALNÜSSEN, CASHEWNÜSSEN und PISTAZIEN enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry | 363 | 9 g | 73 g | 5.5 g |
| Organic Oats Holland & Barrett | 363 | 9.8 g | 76 g | 2.6 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
| Muesli Riegel Happy Harvest | 363 | 5.9 g | 72 g | 8 g |
| Surreal banana Surreal | 363 | 35.7 g | 35.4 g | 11 g |
| Mix porridge cacao Kokoji | 363 | 9.9 g | 58.9 g | 6.3 g |
| Cereales diverfrut Berde | 363 | 6.7 g | 77.5 g | 2.3 g |
| Granola super graines Bio M&Co | 363 | 12 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Crispies?
100 g of Soja Crispies has 363 kcal. Serving, 1.7 g (1.7 g): about 6 kcal.
Is Soja Crispies high in protein?
Soja Crispies contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 1 g in serving, 1.7 g (1.7 g). About 67% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Soja Crispies?
Soja Crispies has 26 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Crispies?
Soja Crispies contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soja Crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (92% DV), iodine (66% DV), manganese (61% DV), magnesium (30% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Crispies?
100 g contains 1,259 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335837344. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.