Soft White Wraps
Packaged product Meals and Dishes coles simply
Soft White Wraps contains 372 kcal per 100 g. A serving, 1 wrap, 45 g (45 g) provides about 167 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.22 g | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 8.5 g)
- Fiber6 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 2 g)
- Sodium351 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles simply
- Barcode
- 9310645291666
- Label serving
- 1 wrap (45 g)
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Vitamins (Thiamin, Folic Acid)], Water, Vegetable Shortening [Vegetable Fat (Palm Oil**), Vegetable Emulsifier (471** From Palm)], Humectant [422], Conditioner [Vegetable Emulsifier (471** From Palm, 481** From Palm), Soy Flour, Wheat Flour], Oat Fibre, Baking Powder [Raising Agents (501, 541), Wheat Starch], lodised Salt, Gluten (Wheat), Acidity Regulator [297], Thickener [412], Preservative [281,200].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oil
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|---|---|---|---|---|
| Wrap falafel Jumbo | 392 | 9.6 g | 41.6 g | 19 g |
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| Guayaba Roll San Martín | 344 | 0 g | 85.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Wraps?
100 g of Soft White Wraps has 372 kcal. Serving, 1 wrap, 45 g (45 g): about 167 kcal.
How much protein is in Soft White Wraps?
Soft White Wraps contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 wrap, 45 g (45 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Soft White Wraps?
Soft White Wraps has 47.1 g of total carbohydrates per 100 g, including 6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Wraps?
Soft White Wraps contains 6.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Soft White Wraps?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645291666. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.