Soft white
Packaged product Bread and Baked Goods Kingsmill
Soft white contains 238 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 238 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.6 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.6 g)
- Fat2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium374 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmill
- Barcode
- 5010092093045
- Quantity
- 800g
- Label serving
- 1 serving (100 g)
- Category
- White breads
- Packaging
- en:04-ldpe,en:ldpe-bag,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with calcium, iron, niacin (B3) and thiamin (BJ), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Vinegar, Preservative: Calcium Propionate; Emulsifier: E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeren wit tijger heel witbrood Smithuis | 238 | 8.3 g | 48 g | 0.9 g |
| white bread Supervalu | 238 | 8.9 g | 47 g | 0.8 g |
| The 1851 loaf Jacksons | 238 | 9.7 g | 44.2 g | 1.9 g |
| Chicken Tikka Naan Toastie Cafe Spice | 238 | 15.4 g | 18.1 g | 11.9 g |
| Pan de molde blanco de harina de trigo Bimbo | 238 | 8 g | 45.9 g | 2.5 g |
| White Farmhouse Farmhouse | 239 | 8.6 g | 45.9 g | 1.6 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8.1 g | 46.9 g | 1.5 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7.8 g | 46 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white?
100 g of Soft white has 238 kcal. Serving, 1 serving, 100 g (100 g): about 238 kcal.
How much protein is in Soft white?
Soft white contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Soft white?
Soft white has 45.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft white?
Soft white contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Soft white?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092093045. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.