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Soft White Bread, White

Packaged product Bread and Baked Goods Promise gluten free

Soft White Bread, White contains 200 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 80 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
2.5 gprotein
45 gcarbohydrates
2.5 gfat
80kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 45 g 16%
Dietary fiber L 12.5 g 45%
Total sugars L 2.5 g
Added sugars L 2.5 g 5%
Protein L 2.5 g 5%
Calcium L 25 mg2%
Iron L 1.8 mg10%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 85%Fat: 11%200kcal / 100 g
  • Protein 5%
  • Carbohydrates 85%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium2%Calcium2%

Nutritional insights

  • Protein2.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber12.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
  • Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium350 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 2.5 g2.5 g
Carbohydrates 45 g45 g
Fat 2.5 g2.5 g
Fiber 12.5 g12.5 g
Sugars 2.5 g2.5 g
Sodium 350 mg350 mg

Product details

Brand
Promise gluten free
Barcode
0813002020651
Quantity
16.9 oz/480 g
Label serving
1 SLICE (40 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Rice Flour, Tapioca Starch, Cellulose, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Corn Starch, Psyllium Husk Powder, Potato Starch, Whole Grain Corn Flour, Rice Starch, Yeast, Canola Oil, Golden Syrup, Glycerin, Spirit Vinegar, Iodized Salt (Salt, Potassium Iodate), Sodium Propionate (Preservative), Sorbic Acid (Preservative), Rice Bran, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceYeastRapeseed (canola) oilVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2152182. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0813002020651. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft White Bread, White?

100 g of Soft White Bread, White has 200 kcal. Serving, 1 slice, 40 g (40 g): about 80 kcal.

How much protein is in Soft White Bread, White?

Soft White Bread, White contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 slice, 40 g (40 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Soft White Bread, White?

Soft White Bread, White has 45 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars.

How much fat is in Soft White Bread, White?

Soft White Bread, White contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soft White Bread, White?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.