Soft White Bread
Packaged product Bread and Baked Goods Kingsmill
Soft White Bread contains 244 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 107 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 116% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 89.8 µg | 22% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3 g)
- Sodium374 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kingsmill
- Barcode
- 5010092093144
- Quantity
- 800g
- Label serving
- 1 slice (44 g)
- Category
- White breads
- Packaging
- Plastic,en:ldpe-low-density-polyethylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with calcium, iron, niacin (B) and thiamin (B1)), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm Sustainable Soya Flour: Vinegar, Preservative: Calcium Propionate, Emulsifier: E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Baguette Billa Backshop | 244 | 8.8 g | 49 g | 0.8 g |
| Sweet bread New Tasty Bakery | 244 | 7.5 g | 46.3 g | 2.7 g |
| Pan blanco Bimbo | 244 | 7.1 g | 48.6 g | 2.4 g |
| American sandwich INTEGRALE texas | 244 | 7.7 g | 40 g | 4.1 g |
| White Enriched Bread Safeway Inc. | 244 | 9.8 g | 43.9 g | 3.7 g |
| Soft-Twist White Enriched Bread Bunny | 244 | 8.9 g | 46.7 g | 3.3 g |
| Holsum, Sof-Twist White Enriched Bread Lewis Bakeries Inc. | 244 | 8.9 g | 46.7 g | 3.3 g |
| White Sunbeam | 244 | 8.9 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Bread?
100 g of Soft White Bread has 244 kcal. Serving, 1 slice, 44 g (44 g): about 107 kcal.
How much protein is in Soft White Bread?
Soft White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 44 g (44 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Soft White Bread?
Soft White Bread has 46.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Bread?
Soft White Bread contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (65% DV), chloride (28% DV), copper (25% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Bread?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092093144. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.