How many calories are in Soft Taco Flour Tortillas - medium?

100 g of Soft Taco Flour Tortillas - medium has 273 kcal. Serving, 44 g (44 g): about 120 kcal.

How much protein is in Soft Taco Flour Tortillas - medium?

Soft Taco Flour Tortillas - medium contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 44 g (44 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.8 g).

How many carbs are in Soft Taco Flour Tortillas - medium?

Soft Taco Flour Tortillas - medium has 45.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Taco Flour Tortillas - medium?

Soft Taco Flour Tortillas - medium contains 8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Soft Taco Flour Tortillas - medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,098,611% DV), Thiamin (B1) (104% DV), manganese (59% DV), copper (23% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Taco Flour Tortillas - medium?

100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Taco Flour Tortillas - medium

Packaged product Bread and Baked Goods Marketside

Soft Taco Flour Tortillas - medium contains 273 kcal per 100 g. A serving, 44 g (44 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.

100 g provides 1,098,611% of the Daily Value for Vitamin A, 104% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

6.8 gprotein

45.5 gcarbohydrates

8 gfat

120kcal in serving, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	8 g	10%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	909 mg	40%
Total carbohydrates L	45.5 g	17%
Dietary fiber L	2.3 g	8%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	6.8 g	14%
Vitamin A L	9,887,500 µg	1,098,611%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	1.2 mg	104%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	80.6 µg	20%
Vitamin B12 L	0.032 µg	1%
Calcium L	11.4 mg	0.9%
Iron L	2.3 mg	13%
Magnesium L	56.9 mg	14%
Phosphorus L	232 mg	19%
Potassium L	4.5 mg	0.1%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	23%
Manganese L	1.4 mg	59%
Selenium L	7.7 µg	14%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the lowest quarter of bread and baked goods (median 9.8 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.9 g)
Sugars2.3 gabove the median for bread and baked goods (median 1.8 g)
Fat8 gbelow the median for bread and baked goods (median 10.4 g)
Saturated fat3.4 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium909 mgin the top quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.9 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	28.5 g
Alcohol L	0 g

Product details

Brand: Marketside
Barcode: 0194346188970
Quantity: 351 g
Label serving: 44 g
Category: Breaded products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, palm oil, salt, sugar, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346188970. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.