Soft taco flour tortillas
Packaged product Meals and Dishes Harris Teeter
Soft taco flour tortillas contains 293 kcal per 100 g. A serving, 1 tortilla, 41 g (41 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (295 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 902 mg | 39% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.4 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 244 mg | 19% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber4.9 gabove the median for meals and dishes (median 3.9 g)
- Sugars2.4 gin the top quarter of meals and dishes (median 1.4 g)
- Fat6.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 2.4 g)
- Sodium902 mgin the top quarter of meals and dishes (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 902 mg | 902 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036631206
- Label serving
- 1 TORTILLA (41 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, cellulose gum, fumaric acid and calcium propionate and sorbic acid (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft taco flour tortillas Gruma Corporation | 293 | 7.3 g | 48.8 g | 7.3 g |
| Micasa, Burrito Style Flour Tortillas Flowers Foods Inc. | 294 | 7.4 g | 50 g | 6.6 g |
| Flour Tortillas Burrito Mission | 296 | 8.5 g | 49.3 g | 6.3 g |
| 100% whole wheat soft taco La Badaerita | 289 | 8.9 g | 46.7 g | 8.9 g |
| Whole Wheat Soft Taco Flour Tortillas Gruma Corporation | 289 | 6.7 g | 48.9 g | 6.7 g |
| Soft taco whole wheat flour tortilla Meijer | 298 | 8.8 g | 49.1 g | 8.8 g |
| Flour Tortillas For Burritos La Campera | 298 | 7 g | 47.4 g | 8.8 g |
| Soft Taco Tortillas Tortilla Land | 298 | 6.4 g | 48.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405675. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036631206. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.