Soft sub enriched rolls
Packaged product Bread and Baked Goods Barowsky's
Soft sub enriched rolls contains 268 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 28% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 51.6 mg | 12% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium408 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0.015 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 268 kcal |
| Protein | 6.9 g | 9.9 g |
| Carbohydrates | 46.3 g | 50.7 g |
| Fat | 2.6 g | 2.8 g |
| Fiber | 4.7 g | 2.8 g |
| Sugars | 3 g | 1.4 g |
| Sodium | 176 mg | 408 mg |
Product details
- Brand
- Barowsky's
- Barcode
- 0073402239002
- Label serving
- 1 roll (71 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean, cottonseed and/or canola oil, salt, soy flour, wheat gluten, dextrose, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), calcium sulfate, calcium propionate (to retard spoilage), vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegar
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|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9.1 g | 48 g | 3.6 g |
| 3 barras de pan Hacendado | 268 | 8.9 g | 54 g | 1.3 g |
| Lebanise bread wholemeal Bakery | 268 | 11.8 g | 49.2 g | 1.3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8.9 g | 46.8 g | 4.2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9.3 g | 26.2 g | 12.2 g |
| White Baguette Bread La Baguette | 268 | 8.9 g | 53.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft sub enriched rolls?
100 g of Soft sub enriched rolls has 268 kcal. Serving, 1 roll, 71 g (71 g): about 190 kcal.
How much protein is in Soft sub enriched rolls?
Soft sub enriched rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Soft sub enriched rolls?
Soft sub enriched rolls has 50.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars.
How much fat is in Soft sub enriched rolls?
Soft sub enriched rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft sub enriched rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV), copper (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft sub enriched rolls?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077238. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073402239002. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.