Soft Spread
Packaged product Sweets and Desserts Plant Menu
Soft Spread contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (233 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 21.1 g | 106% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 27.6 mg | 0.6% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Fiber0.37 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars1.1 gabove the median for sweets and desserts (median 1 g)
- Fat24.4 gabove the median for sweets and desserts (median 20.5 g)
- Saturated fat21.1 gin the top quarter of sweets and desserts (median 8.5 g)
- Sodium1.3 mgin the lowest quarter of sweets and desserts (median 382 mg)
- Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 0.015 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant Menu
- Barcode
- 4088600573489
- Quantity
- 170 g
- Label serving
- 100 g
- Category
- Cheese spreads substitutes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil (24%), tapioca starch, modified potato starch, gram flour, salt, maize starch, sugar, calcium citrates, acidity regulators: citric acid, lactic acid, sodium lactate, flavourings, garlic granules, modified maize starch, thickeners: carrageenan, guar gum, dried parsley, garlic powder, soya protein concentrate, spirit vinegar, dried basil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilChickpeasSaltSugarGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spread?
100 g of Soft Spread has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
How much protein is in Soft Spread?
Soft Spread contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 g (100 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.9 g).
How many carbs are in Soft Spread?
Soft Spread has 6.3 g of total carbohydrates per 100 g, including 0.37 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Spread?
Soft Spread contains 24.4 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
What vitamins and minerals does Soft Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Spread?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600573489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.