soft multigrain
Packaged product Bread and Baked Goods Woolworths
Soft multigrain contains 255 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium1,600 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633636906
- Quantity
- 700g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Kibbled Purple Wheat, Barley, Millet, Oats), Yeast, Wheat Gluten, Vinegar, Seeds (Linseed, Sunflower Kernels), lodised Salt, Canola Oil, Soy, Soy Flour, Fermented Wheat Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame. Multigrain Bread contributes 22% of the 48g Whole Grain Daily Targetintake. 1 One 66g serve of Woolworths Soft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Chive Bread Sainsbury's | 255 | 11.1 g | 41.1 g | 4.6 g |
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
| Rye bloomer Dulcesol | 255 | 9.4 g | 45 g | 3.1 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49.9 g | 1.7 g |
| Three cheese bloomer Tesco | 255 | 11.1 g | 41 g | 4.6 g |
| Petit cereales Albert Heijn | 255 | 11 g | 43 g | 3 g |
| modern milk plus bread modern | 255 | 7.3 g | 53.1 g | 1.5 g |
| Potato scones Aldi | 255 | 4.5 g | 39.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft multigrain?
100 g of soft multigrain has 255 kcal.
Is soft multigrain high in protein?
Soft multigrain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in soft multigrain?
Soft multigrain has 43.3 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soft multigrain?
Soft multigrain contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in soft multigrain?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636906. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.