Soft Medium White
Packaged product Bread and Baked Goods Lidl
Soft Medium White contains 239 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium352 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489438274
- Label serving
- 1 slice (40 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Vegetable Oil (Rapeseed Oil, Palm Oil), Spirit Vinegar, Preservative: Calcium Propionate; Soya Flour, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chleb Baltonowski Z dobrej piekarni | 239 | 8.2 g | 47 g | 1.3 g |
| Pan de molde sin corteza natural 100% Eroski | 239 | 8.1 g | 44 g | 3 g |
| Soft white farmhouse Waitrose | 239 | 8.5 g | 46.5 g | 1.3 g |
| Sin corteza Bonnatura | 239 | 8.1 g | 44 g | 3 g |
| Eiweißbrot Aerzener | 239 | 23.4 g | 13.6 g | 7.5 g |
| Хляб пълнозърнест тост Елиаз | 239 | 8.4 g | 45.1 g | 2.9 g |
| Traditional Wholemeal Bakehouse Bakers Life | 239 | 8.8 g | 40.3 g | 3 g |
| Medium White Super Soft Loaf Marks & Spencers | 239 | 8.7 g | 43.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Medium White?
100 g of Soft Medium White has 239 kcal. Serving, 1 slice, 40 g (40 g): about 96 kcal.
How much protein is in Soft Medium White?
Soft Medium White contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft Medium White?
Soft Medium White has 45.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Medium White?
Soft Medium White contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Soft Medium White?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.