Soft cheese swirl
Packaged product Dairy and Eggs Asda
Soft cheese swirl contains 369 kcal per 100 g.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 85.3 mg | 28% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.089 g | 0.3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 215 µg | 24% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 597 mg | 46% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 124 mg | 3% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.089 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat37 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 17 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 114 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
full fat soft cheese (95%) (from milk), chives (1,9%), chive powder mix (0,8%) [dried chives, garli granules), water, salt, thickener (locust bean gum), garlic powder, preservatives (sorbic acid, potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti mix Spar | 369 | 29 g | 0.5 g | 28 g |
| Freshly Grated Three Cheese Blend Dubliner | 369 | 25.3 g | 0.2 g | 30 g |
| Emmental français Tendrepré | 369 | 27 g | 0.5 g | 29 g |
| Queso tierno mezcla Carrefour | 369 | 22 g | 0.5 g | 31 g |
| Emmental fondant Les laitiers responsables Entremont | 369 | 27 g | 0.5 g | 29 g |
| Enmentaler Zott | 369 | 28 g | 0 g | 28.5 g |
| Queso de mezcla tierno en lonchas Gourmet | 369 | 22.3 g | 1 g | 30.6 g |
| Orange & kiwi fruit pressé Baackes & Heimes | 369 | 23.5 g | 0 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese swirl?
100 g of Soft cheese swirl has 369 kcal.
How much protein is in Soft cheese swirl?
Soft cheese swirl contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Soft cheese swirl?
Soft cheese swirl has 2 g of total carbohydrates per 100 g, including 0.089 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese swirl?
Soft cheese swirl contains 37 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Soft cheese swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), calcium (46% DV), phosphorus (35% DV), Riboflavin (B2) (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft cheese swirl?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781731757. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.