Freshly Grated Three Cheese Blend
Packaged product Dairy and Eggs Dubliner
Freshly Grated Three Cheese Blend contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 56% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Protein L | 25.3 g | 51% |
| Calcium L | 730 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat30 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti mix Spar | 369 | 29 g | 0.5 g | 28 g |
| Emmental français Tendrepré | 369 | 27 g | 0.5 g | 29 g |
| Queso tierno mezcla Carrefour | 369 | 22 g | 0.5 g | 31 g |
| Emmental fondant Les laitiers responsables Entremont | 369 | 27 g | 0.5 g | 29 g |
| Enmentaler Zott | 369 | 28 g | 0 g | 28.5 g |
| Queso de mezcla tierno en lonchas Gourmet | 369 | 22.3 g | 1 g | 30.6 g |
| Orange & kiwi fruit pressé Baackes & Heimes | 369 | 23.5 g | 0 g | 30.5 g |
| Bâtonnets emmental special salades Entremont | 369 | 27 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5390413012543. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.