SOFT BAKES Red Berries
Packaged product Sweets and Desserts Belvita
SOFT BAKES Red Berries contains 386 kcal per 100 g. A serving, 1 bake, 50 g (50 g) provides about 193 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 31% of the Daily Value for magnesium, 23% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 276 mg | 21% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber7.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.8 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium134 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Cereals 46.1 % WHEAT flour 25.5 %, wholegrain cereals 18 % (buckwheat grits 7 %, OAT grits 7 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), rice flour 2.5 %, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, sweetened cranberries 5 % (sugar, cranberry pieces 2 %, sunflower oil), chicory root fibre, isomaltulose****, humectant (glycerol), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), currants 1 %, salt, emulsifier (SOYA lecithins), raising agent (sodium carbonates), flavourings, concentrated redcurrant juice 0.3 %, WHEAT gluten, dextrose, starch. ****Isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSugarRapeseed (canola) oilSaltOatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkeks Zuckerfrei Coppenrath | 386 | 6.8 g | 76 g | 11 g |
| Marini biscuits aux œufs avec cacao Marini | 386 | 7.4 g | 79.3 g | 3.6 g |
| Organic Thin Puffed Cakes Suzie’s | 386 | 7.1 g | 78.6 g | 0 g |
| Dippin' Dots, Cookies 'N Cream Iced Cookie Fernando's Bakery Inc. | 386 | 5.3 g | 42.1 g | 24.6 g |
| Soft break Belvita | 386 | 5.5 g | 61 g | 13 g |
| Kaki no tane Kameda | 386 | 6.2 g | 87.3 g | 1.4 g |
| Haver buscuit a lavoine Sondey | 386 | 8 g | 65.7 g | 8.1 g |
| Biscotti albicocca grano saraceno Germinal | 386 | 3.1 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SOFT BAKES Red Berries?
100 g of SOFT BAKES Red Berries has 386 kcal. Serving, 1 bake, 50 g (50 g): about 193 kcal.
How much protein is in SOFT BAKES Red Berries?
SOFT BAKES Red Berries contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 bake, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in SOFT BAKES Red Berries?
SOFT BAKES Red Berries has 63 g of total carbohydrates per 100 g, including 7.2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SOFT BAKES Red Berries?
SOFT BAKES Red Berries contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does SOFT BAKES Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV), iron (23% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SOFT BAKES Red Berries?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201766344. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.