Soft Bakes Choco Hazelnut Flavour
Packaged product Sweets and Desserts Belvita
Soft Bakes Choco Hazelnut Flavour contains 398 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 199 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for magnesium, 28% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 22 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 5.3 g | 11% |
| Calcium L | 273 mg | 21% |
| Iron L | 5 mg | 28% |
| Magnesium L | 130 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22 gabove the median for sweets and desserts (median 21.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium104 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Product details
- Brand
- Belvita
- Barcode
- 7622202230998
- Quantity
- 5 x 50g
- Label serving
- 1 portion (50 g)
- Category
- Soft Bakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals 40.1 % [WHEAT flour 21.4%, wholegrain cereals 16.4 % (OAT grits 6.2%, buckwheat grits 6.2%, wholegrain WHEAT flour 1 %, wholegrain BARLEY flour 1 %, wholegrain spelt flour (WHEAT) 1%, OAT flakes 1 %), rice flour 2.2%, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, chicory root fib, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSaltWheat flourRiceOats
Frequently asked questions
How many calories are in Soft Bakes Choco Hazelnut Flavour?
100 g of Soft Bakes Choco Hazelnut Flavour has 398 kcal. Serving, 1 portion, 50 g (50 g): about 199 kcal.
How much protein is in Soft Bakes Choco Hazelnut Flavour?
Soft Bakes Choco Hazelnut Flavour contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Soft Bakes Choco Hazelnut Flavour?
Soft Bakes Choco Hazelnut Flavour has 61 g of total carbohydrates per 100 g, including 6.8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bakes Choco Hazelnut Flavour?
Soft Bakes Choco Hazelnut Flavour contains 14 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Soft Bakes Choco Hazelnut Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV), iron (28% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Bakes Choco Hazelnut Flavour?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202230998. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.