Soft Baked Breakfast Bars
Packaged product Breakfast Cereals Nutri Grain
Soft Baked Breakfast Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 27% of the Daily Value for choline, 27% of the Daily Value for Vitamin B12 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Vitamin B12 L | 0.65 µg | 27% |
| Choline L | 149 mg | 27% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 243 mg | 5% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for breakfast cereals (median 6 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 5.8 g)
- Sugars32.4 gabove the median for breakfast cereals (median 28 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium297 mgin the top quarter of breakfast cereals (median 112 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Nutri Grain
- Barcode
- 0038000356216
- Quantity
- 37 g
- Label serving
- 1 bar (37 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST (WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN), FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
| Kellog's Nutrigrain Blueberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Mixed Berry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Blueberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Raspberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Food Club Fruit & Grain Cereal Bars Apple Cinnamon Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Baked Breakfast Bars?
100 g of Soft Baked Breakfast Bars has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Soft Baked Breakfast Bars?
Soft Baked Breakfast Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6 g).
How many carbs are in Soft Baked Breakfast Bars?
Soft Baked Breakfast Bars has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Soft Baked Breakfast Bars?
Soft Baked Breakfast Bars contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Soft Baked Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (27% DV), Vitamin B12 (27% DV), iron (27% DV), Niacin (B3) (27% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Baked Breakfast Bars?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779094. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000356216. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.