Soft apricots
Packaged product Beverages Holland & Barrett
Soft apricots contains 184 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 583 products.
100 g provides 22% of the Daily Value for potassium and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 39.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 1,039 mg | 22% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of beverages (median 2.8 g)
- Fiber6.6 gbelow the median for beverages (median 7.3 g)
- Sugars39.4 gbelow the median for beverages (median 41.9 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.09 g)
- Sodium8 mgbelow the median for beverages (median 10 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,350 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604644283
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Apricots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots séches Cora | 184 | 1.9 g | 40 g | 0.5 g |
| Abricots Secs Marks & Spencer | 184 | 4 g | 36.5 g | 0.6 g |
| Golden Apricots Whitworths | 183 | 2.3 g | 39.3 g | 0.67 g |
| Abricots extra moelleux BIO LES FLEURONS | 185 | 0 g | 40.9 g | 0 g |
| Soft Dried Turkish Apricots Amphora International | 185 | 5 g | 37.5 g | 0 g |
| Abrikozen Albert Heijn | 185 | 2 g | 37 g | 0.5 g |
| Abricots secs Direct Producteurs Fruits secs | 183 | 1.9 g | 39.8 g | 0.51 g |
| Abricots Moelleux Direct Producteurs Fruits secs | 183 | 1.9 g | 39.8 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604644283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.