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Soft and mellow colby-jack natural cheese

Packaged product Dairy and Eggs Sargento

Soft and mellow colby-jack natural cheese contains 367 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 51% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
23.3 gprotein
3.3 gcarbohydrates
30 gfat
110kcal in serving, 7 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 30 g 38%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 633 mg 28%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.3 g 47%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 667 mg51%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%367kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Vitamin A33%Vitamin C0%Iron0%

Nutritional insights

  • Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
  • Sodium633 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 23.3 g23.3 g
Carbohydrates 3.3 g3.3 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 633 mg633 mg

Product details

Brand
Sargento
Barcode
0046100020012
Label serving
7 PIECES (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colby-jack cheese with hot peppers [pasteurized milk, hot peppers (jalapeno peppers, habanero peppers), cheese culture, salt, enzymes, annatto (vegetable color)], potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036334. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0046100020012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft and mellow colby-jack natural cheese?

100 g of Soft and mellow colby-jack natural cheese has 367 kcal. Serving, 7 pieces, 30 g (30 g): about 110 kcal.

Is Soft and mellow colby-jack natural cheese high in protein?

Soft and mellow colby-jack natural cheese contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 7 pieces, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Soft and mellow colby-jack natural cheese?

Soft and mellow colby-jack natural cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Soft and mellow colby-jack natural cheese?

Soft and mellow colby-jack natural cheese contains 30 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Soft and mellow colby-jack natural cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft and mellow colby-jack natural cheese?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.