Soda Crackers
Packaged product Bread and Baked Goods Goya
Soda Crackers contains 429 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium679 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 79 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 429 kcal |
| Protein | 13.3 g | 7.1 g |
| Carbohydrates | 73.3 g | 78.6 g |
| Fat | 10 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 900 mg | 679 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331039956
- Label serving
- 4 CRACKERS (14 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour niacin. reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], and folic acid), vegetable shortening (palm oil), leavening (sodium bicarbonate, ammonium bicarbonate), yeast, malt, salt, dextrose, whey, dough conditioner (diammonium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven wheats crackers Kroger | 429 | 7.1 g | 71.4 g | 14.3 g |
| Crackers Crich | 429 | 9.8 g | 72 g | 11 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17.9 g | 35.7 g | 25 g |
| Crackers Certossa | 429 | 2.5 g | 79 g | 11 g |
| Animal Crackers Kirkland Signature | 429 | 7.1 g | 78.6 g | 10.7 g |
| Original Nabisco-Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| Woven Wheats Original Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Country cracker Coop | 429 | 10 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda Crackers?
100 g of Soda Crackers has 429 kcal. Serving, 4 crackers, 14 g (14 g): about 60 kcal.
How much protein is in Soda Crackers?
Soda Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Soda Crackers?
Soda Crackers has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Soda Crackers?
Soda Crackers contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soda Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soda Crackers?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596392. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331039956. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.