Sockeye salmon
Packaged product Fish and Seafood Bumble bee
Sockeye salmon contains 120 kcal per 100 g. A serving, 92 g (92 g) provides about 110 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 162% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 2.9 µg | 123% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 243 µg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 20.1 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat3.3 gin the lowest quarter of fish and seafood (median 11.3 g)
- Saturated fat1.1 gin the lowest quarter of fish and seafood (median 1.9 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 22.8 g | 22.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Bumble bee
- Barcode
- 0086600001012
- Quantity
- 5 oz
- Label serving
- 92 g
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sockeye salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Saumon fumé rouge du Pacifique La Saumonerie De Choisy | 120 | 24 g | 0.9 g | 2.4 g |
| Lomos de salmón keta premium Froxó | 120 | 20 g | 0 g | 4 g |
| Lachs Kodiak Krone | 120 | 22 g | 0.5 g | 3.4 g |
| Graved Kodiak Wildlachs Krone Fisch | 120 | 22 g | 1 g | 3.4 g |
| Red Salmon Deep Sea | 120 | 17 g | 0 g | 5 g |
| Safcol Salmon Safcol | 121 | 17.8 g | 2.2 g | 4.5 g |
| Kodiak wildlachs REWE | 121 | 22 g | 0.5 g | 3.4 g |
| Saumon sauvage Pelican | 121 | 22 g | 0.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockeye salmon?
100 g of Sockeye salmon has 120 kcal. Serving, 92 g (92 g): about 110 kcal.
Is Sockeye salmon high in protein?
Sockeye salmon contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 21 g in serving, 92 g (92 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.1 g).
How many carbs are in Sockeye salmon?
Sockeye salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sockeye salmon?
Sockeye salmon contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sockeye salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Vitamin B12 (123% DV), Vitamin D (50% DV), Niacin (B3) (38% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sockeye salmon?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657792. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0086600001012. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.