soba noodles
Packaged product Beverages Yutaka
Soba noodles contains 350 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 1,178,667% of the Daily Value for iodine, 72% of the Daily Value for manganese and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 89.6 mg | 21% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 1,768,000 µg | 1,178,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of beverages (median 12.2 g)
- Fiber4.6 gabove the median for beverages (median 4.5 g)
- Sugars5.9 gin the top quarter of beverages (median 2.1 g)
- Fat0.7 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.4 g)
- Sodium480 mgabove the median for beverages (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Соба лапша гречневая Домшим | 350 | 15 g | 71 g | 1 g |
| Juwari Soba Gensoku | 350 | 11 g | 70 g | 2.5 g |
| Organic Brown Rice & Wakame Noodles Kingsoba | 350 | 7 g | 72 g | 3 g |
| Soba nudels House of Asia | 350 | 11 g | 72 g | 1.3 g |
| Soba noodles Sempio | 350 | 11 g | 76 g | 1 g |
| Soba EAGLOBE | 351 | 17 g | 66 g | 1.6 g |
| Nouilles Soba Wei Ming | 351 | 17 g | 66 g | 1.6 g |
| Nouilles soba japonaises JB JAPON | 349 | 11 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soba noodles?
100 g of soba noodles has 350 kcal.
Is soba noodles high in protein?
Soba noodles contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.2 g).
How many carbs are in soba noodles?
Soba noodles has 69 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soba noodles?
Soba noodles contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does soba noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,178,667% DV), manganese (72% DV), copper (35% DV), Thiamin (B1) (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soba noodles?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276700828. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.