Soba Noodles
Packaged product Grains and Pasta Obento
Soba Noodles contains 171 kcal per 100 g. A serving, 180.0 g (180 g) provides about 308 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium320 mgabove the median for grains and pasta (median 87 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein spätzle Bürger | 171 | 9.1 g | 26 g | 4.1 g |
| Volkoren wok noodles JUMBO | 171 | 7.7 g | 27.1 g | 3 g |
| Eezee Noodles Noodle King | 172 | 3.8 g | 21.9 g | 7.6 g |
| Taking udon noodle kit Miso tasty | 172 | 5.5 g | 29.8 g | 2.9 g |
| Chicken Flavour Instant Noodles Just Essentials by ASDA | 170 | 2.8 g | 15 g | 4.2 g |
| Ready To Wok Medium Soft Noodles Vitasia | 169 | 7.4 g | 31 g | 1 g |
| Spatzle Melle's Best | 173 | 7.3 g | 26 g | 4.7 g |
| Black Bean Spaghetti With Mild Thai Red Curry Sauce Explore Asian | 173 | 8.6 g | 11.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 171 kcal. Serving, 180.0 g (180 g): about 308 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10.8 g in serving, 180.0 g (180 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Soba Noodles?
Soba Noodles has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soba Noodles?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432003502. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.