Soba Noodles
Packaged product Grains and Pasta Itsu
Soba Noodles contains 118 kcal per 100 g. A serving, 225 g (225 g) provides about 266 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (67%), water, buckwheat flour (3%), wheat gluten, alcohol, salt, sweetener: sorbitol; acidity regulator: potassium carbonate; raising agent: sodium carbonate. Allergy advice, for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Noodles Asia Specialties | 117 | 7.1 g | 19.7 g | 0.69 g |
| Itsu Ramen Noodle Itsu | 117 | 4.1 g | 24 g | 0 g |
| Nouilles au poulet et sésame M&M | 120 | 7.7 g | 15.3 g | 3 g |
| Shrimp pad thai Lemon Grass Kitchen | 120 | 3.5 g | 20.5 g | 2.8 g |
| Gebratene nudeln gemüse Knorr | 116 | 3.5 g | 17 g | 3.6 g |
| fried noodles vegetables Knorr | 116 | 3.5 g | 17 g | 3.6 g |
| Nouilles à la vietnamienne aux crevettes Vitasia | 115 | 4.3 g | 18.6 g | 2 g |
| Laksa Noodles Nona Lim | 115 | 1.3 g | 26.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 118 kcal. Serving, 225 g (225 g): about 266 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 225 g (225 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Soba Noodles?
Soba Noodles has 24 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.