So Simple Original Porridge
Packaged product Breakfast Cereals Quaker Oats
So Simple Original Porridge contains 372 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat7.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.3 gabove the median for breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 5000108170761
- Quantity
- 432g
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
quaker wholegrain rolled oats allergy advice: for allergens, see ingredients in bold. may contain: wheat, barley and soya. typical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Porridge Mymuesli | 372 | 13.5 g | 58.7 g | 7 g |
| Alku Proteiinipuuro Fazer | 372 | 19 g | 44 g | 11 g |
| Erdbeer Chia Porridge VERIVAL | 372 | 12 g | 53 g | 10 g |
| Porridge Original Classic 3Bears | 372 | 14 g | 59 g | 7 g |
| Oh So Easy Oats Crownfield | 372 | 15.8 g | 59.4 g | 6.4 g |
| Quaker Maple & Brown Sugar Instant Oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Porridge. Strawberry & chia Verival | 372 | 12 g | 53 g | 10 g |
| Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108170761. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.