Calories in Snowpeas, frozen, cooked, fat added
Generic food Cooked Vegetables
Snowpeas, frozen, cooked, fat added contains 73 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 26% of the Daily Value for Vitamin K, 24% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat C | 2.9 g | 4% |
| Saturated fat C | 0.74 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 126 mg | 5% |
| Total carbohydrates C | 8.7 g | 3% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 4.7 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 21.3 mg | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 31.3 µg | 26% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.55 mg | 3% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 58 mg | 4% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 210 mg | 4% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.087 mg | 10% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of other vegetables and combinations (median 2 g)
- Fiber3 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars4.7 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat2.9 gabove the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.74 gabove the median for other vegetables and combinations (median 0.69 g)
- Sodium126 mgbelow the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.94 g |
|---|---|
| Polyunsaturated fat C | 0.89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.79 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.067 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.91 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 741 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 864 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 51 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snowpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Snowpeas, frozen, cooked, no added fat Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Snowpeas, NS as to form, cooked Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, fresh, cooked, fat added Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
| Fennel bulb, cooked Cooked | 62 | 1.4 g | 8.3 g | 3.2 g |
| Broccoflower, cooked Cooked | 55 | 3 g | 6.2 g | 3 g |
| Onions, green, cooked Cooked | 63 | 2.1 g | 8.4 g | 3.2 g |
| Rutabaga, cooked Cooked | 63 | 1.1 g | 9 g | 2.9 g |
| Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked | 68 | 2.1 g | 8.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snowpeas?
100 g of cooked snowpeas has 73 kcal. 1 cup (165 g): about 120 kcal. 1 snow pea (3 g): about 2 kcal.
How much protein is in cooked snowpeas?
Cooked snowpeas contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5.6 g in 1 cup (165 g). About 18% of its calories come from protein. Compared with other other vegetables and combinations, that is among the highest quarter (median 2 g).
How many carbs are in cooked snowpeas?
Cooked snowpeas has 8.7 g of total carbohydrates per 100 g, including 3 g of fiber and 4.7 g of sugars.
How much fat is in cooked snowpeas?
Cooked snowpeas contains 2.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked snowpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26% DV), Vitamin C (24% DV), iron (13% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snowpeas?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Does snowpeas have the same nutrition cooked and raw?
No. Per 100 g, snowpeas, frozen, cooked, fat added has 73 kcal, while snowpeas, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709987. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.