SNAP'D Double Cheese
Packaged product Bread and Baked Goods Cheez-It
SNAP'D Double Cheese contains 496 kcal per 100 g. A serving, 1 pouch, 21 g (21 g) provides about 104 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 834 mg | 36% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat25.8 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.9 gabove the median for bread and baked goods (median 2.9 g)
- Sodium834 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 13.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 496 kcal |
| Protein | 4.8 g | 6.1 g |
| Carbohydrates | 61.9 g | 62 g |
| Fat | 23.8 g | 25.8 g |
| Fiber | 4.8 g | 3.4 g |
| Sugars | 4.8 g | 2.8 g |
| Sodium | 857 mg | 834 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100114962
- Label serving
- 1 pouch (21 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt. contains 2% or less of oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, soy lecithin, sour cream (cream, nonfat milk, cultures), lactic acid, onion powder, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSugarCreamOnionGarlicMilkWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit Garlic Crackers Tesco Finest | 496 | 8 g | 62.1 g | 23.3 g |
| Torselini's Au Parmigiano Reggiano et à l'ail Carrefour | 496 | 14 g | 50 g | 26 g |
| HIGH PROTEIN Crackers 36G ProVital | 496 | 35.2 g | 11.2 g | 30 g |
| Croustines Biotiful | 496 | 17.4 g | 53.8 g | 22.3 g |
| Tuiles goût pizza Casino | 496 | 3.9 g | 62 g | 25 g |
| Apérigaufres Pur Beurre Eugène Blond | 496 | 12 g | 49 g | 28 g |
| Ready salt potato ring Marks & Spencers | 496 | 3.3 g | 65.8 g | 23.8 g |
| Rosemary Crackers Rivercote | 496 | 7.9 g | 62.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SNAP'D Double Cheese?
100 g of SNAP'D Double Cheese has 496 kcal. Serving, 1 pouch, 21 g (21 g): about 104 kcal.
How much protein is in SNAP'D Double Cheese?
SNAP'D Double Cheese contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 1 pouch, 21 g (21 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in SNAP'D Double Cheese?
SNAP'D Double Cheese has 62 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars.
How much fat is in SNAP'D Double Cheese?
SNAP'D Double Cheese contains 25.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does SNAP'D Double Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SNAP'D Double Cheese?
100 g contains 834 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525653. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100114962. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.