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Snack Mix, Traditional

Packaged product Sweets and Desserts Chex mix

Snack Mix, Traditional contains 414 kcal per 100 g. A serving, 0.5 cup, 29 g (29 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

414kcal per 100 g
6.9 gprotein
72.4 gcarbohydrates
12.1 gfat
120kcal in serving, 0.5 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 12.1 g 16%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 724 mg 31%
Total carbohydrates L 72.4 g 26%
Dietary fiber L 3.4 g 12%
Total sugars L 6.9 g
Protein L 6.9 g 14%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 68%Fat: 26%414kcal / 100 g
  • Protein 6%
  • Carbohydrates 68%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%

Nutritional insights

  • Protein6.9 gbelow the median for sweets and desserts (median 7.1 g)
  • Fiber3.4 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars6.9 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat12.1 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium724 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 414 kcal414 kcal
Protein 6.9 g6.9 g
Carbohydrates 72.4 g72.4 g
Fat 12.1 g12.1 g
Fiber 3.4 g3.4 g
Sugars 6.9 g6.9 g
Sodium 724 mg724 mg

Product details

Brand
Chex mix
Barcode
0016000451063
Label serving
0.5 cup (29 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean And/Or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil. Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Baking Soda, Spices, Color Added, Dextrose, Distilled Monoglycerides, Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Yellow Corn Flour, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Freshness Preserved By Bht.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeastOnionGarlicWheat flour

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Genoise ciao milk midi 35 g Bauli 414 6.2 g 50 g 21 g
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Baked in brooklyn, flatbread crisps, quinoa and chia Baked In Brooklyn 414 13.8 g 75.9 g 8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630017. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0016000451063. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Snack Mix, Traditional?

100 g of Snack Mix, Traditional has 414 kcal. Serving, 0.5 cup, 29 g (29 g): about 120 kcal.

How much protein is in Snack Mix, Traditional?

Snack Mix, Traditional contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Snack Mix, Traditional?

Snack Mix, Traditional has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.

How much fat is in Snack Mix, Traditional?

Snack Mix, Traditional contains 12.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Snack Mix, Traditional?

100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.