Snack bar
Snack bar contains 429 kcal per 100 g. A serving, 42 g, 42 g (42 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars31 gin the top quarter of snacks (median 5 g)
- Fat19 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium190 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 19.1 g | 19 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 31 g | 31 g |
| Sodium | 190 mg | 190 mg |
Product details
Ingredients
Organic cashews, dried cherries (cherries, cane sugar, sunflower oil), organic tapioca syrup, brown rice crisps (whole grain brown rice flour, calcium carbonate), organic agave syrup, organic cane sugar, vega saviseed (sacha inchi) oil, palm kernel oil, organic buckwheat, chia seeds, cocoa powder (processed with alkali), hemp seeds, sea salt, natural cherry flavor, unsweetened chocolate, natural vanilla flavor, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10.7 g | 64.3 g | 14.3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10.7 g | 71.4 g | 14.3 g |
| Popped Whole Grain Chips Pop Corners | 429 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 429 kcal. Serving, 42 g, 42 g (42 g): about 180 kcal.
How much protein is in Snack bar?
Snack bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g, 42 g (42 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Snack bar?
Snack bar has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31 g of sugars.
How much fat is in Snack bar?
Snack bar contains 19 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869387. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0838766080109. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.