General Mills Loaded S'mores Breakfast Cereal Family Size
Packaged product Grains and Pasta General Mills
General Mills Loaded S'mores Breakfast Cereal Family Size contains 426 kcal per 100 g. A serving, 1 taza, 54 g (54 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 241 mg | 19% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 259 mg | 6% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.1 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6 g)
- Sugars27.8 gabove the median for grains and pasta (median 25 g)
- Fat13 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat3.7 gabove the median for grains and pasta (median 1.6 g)
- Sodium296 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (1)
| Folic acid L | 83 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 13 g | 13 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 296 mg | 296 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000226319
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Natural and Artificial Flavor, Soy Lecithin, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| General Mills Kit Kat Breakfast Cereal General Mills | 426 | 7.1 g | 73.2 g | 13.5 g |
| Strawberry Vanilla Chex Breakfast Cereal Chex | 425 | 5 g | 82.5 g | 8.8 g |
| Ghost High Protein Cinnamon Breakfast Cereal GHOST | 425 | 42.5 g | 30 g | 20 g |
| Strawberry Vanilla Chex Breakfast Cereal Family Size Chex | 425 | 5 g | 82.5 g | 8.8 g |
| Chex Mix Peanut Butter Chocolate King Size Bars 12 Count Chex Mix | 424 | 5.6 g | 72.5 g | 12.6 g |
| Chex Mix Peanut Butter Chocolate King Size Bar Chex Mix | 424 | 5.6 g | 72.5 g | 12.6 g |
| Nature Valley Double Chocolate Chip Soft Baked Muffin Bars 10 Count Nature Valley | 429 | 5.7 g | 60 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Mills Loaded S'mores Breakfast Cereal Family Size?
100 g of General Mills Loaded S'mores Breakfast Cereal Family Size has 426 kcal. Serving, 1 taza, 54 g (54 g): about 230 kcal.
How much protein is in General Mills Loaded S'mores Breakfast Cereal Family Size?
General Mills Loaded S'mores Breakfast Cereal Family Size contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 taza, 54 g (54 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.1 g).
How many carbs are in General Mills Loaded S'mores Breakfast Cereal Family Size?
General Mills Loaded S'mores Breakfast Cereal Family Size has 74.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.
How much fat is in General Mills Loaded S'mores Breakfast Cereal Family Size?
General Mills Loaded S'mores Breakfast Cereal Family Size contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does General Mills Loaded S'mores Breakfast Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), Thiamin (B1) (83% DV), zinc (51% DV), Vitamin B6 (44% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Mills Loaded S'mores Breakfast Cereal Family Size?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000226319. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2737854. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.