Smooth texture 100% whole wheat bread
Packaged product Bread and Baked Goods Brownberry
Smooth texture 100% whole wheat bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin A, 26% of the Daily Value for calcium and 20% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 395 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 342 mg | 26% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.7 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium447 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 211 IU |
|---|
Other components (2)
| Vitamin A, IU L | 11,600 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Brownberry
- Barcode
- 0073410138359
- Label serving
- 1 SLICE (38 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, soybean oil, wheat bran, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Bread Grandma Sycamore's HOME-MAID BREAD | 237 | 10.5 g | 50 g | 1.3 g |
| Mein Brot Harry | 237 | 8.5 g | 46 g | 1 g |
| 100% whole wheat bread Oroweat | 237 | 10.5 g | 47.4 g | 2.6 g |
| 100% Whole Wheat Bread Oroweat | 237 | 13.2 g | 44.7 g | 2.6 g |
| Coast To Coast, 100% Whole Wheat Bread Glencourt Inc. | 237 | 10.5 g | 42.1 g | 4 g |
| Loven fresh 100% Whole Wheat Bread L'Oven Fresh | 237 | 7.9 g | 44.7 g | 3.9 g |
| Wheat Flour Wraps Bake Zone | 236 | 8.5 g | 52 g | 6.9 g |
| Hogaza de semillas Ketterer | 238 | 7.6 g | 44 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth texture 100% whole wheat bread?
100 g of Smooth texture 100% whole wheat bread has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.
Is Smooth texture 100% whole wheat bread high in protein?
Smooth texture 100% whole wheat bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Smooth texture 100% whole wheat bread?
Smooth texture 100% whole wheat bread has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Smooth texture 100% whole wheat bread?
Smooth texture 100% whole wheat bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smooth texture 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), calcium (26% DV), Niacin (B3) (20% DV), Vitamin D (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth texture 100% whole wheat bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476229. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410138359. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.