Smooth Peanut Butter

Packaged product Dairy and Eggs Pams

Smooth Peanut Butter contains 645 kcal per 100 g.

Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Smooth Peanut Butter by Pams, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
645kcal per 100 g
28.8 gprotein
10 gcarbohydrates
51.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 645 kcal
Total fat L 51.9 g 67%
Saturated fat L 8.9 g 45%
Sodium L 46.8 mg 2%
Total carbohydrates L 10 g 4%
Dietary fiber L 6.7 g 24%
Total sugars L 4 g
Protein L 28.8 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 6%Fat: 75%645kcal / 100 g
  • Protein 19%
  • Carbohydrates 6%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.8 gin the top quarter of dairy and eggs (median 25 g)
  • Fiber6.7 gbelow the median for dairy and eggs (median 7 g)
  • Sugars4 gin the lowest quarter of dairy and eggs (median 6.3 g)
  • Fat51.9 gin the top quarter of dairy and eggs (median 49.2 g)
  • Saturated fat8.9 gabove the median for dairy and eggs (median 8 g)
  • Sodium46.8 mgbelow the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pams
Barcode
9415077125623
Category
Peanut butters
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (98.5%), hydrogenated peanut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415077125623. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smooth Peanut Butter?

100 g of Smooth Peanut Butter has 645 kcal.

Is Smooth Peanut Butter high in protein?

Smooth Peanut Butter contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Smooth Peanut Butter?

Smooth Peanut Butter has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Peanut Butter?

Smooth Peanut Butter contains 51.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Smooth Peanut Butter?

100 g contains 46.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.