Smooth Peanut butter
Packaged product Beverages Lidl
Smooth Peanut butter contains 629 kcal per 100 g. A serving, 15 g (15 g) provides about 94 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 52.4 g | 67% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10 mg | 63% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 84.4 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 378 mg | 30% |
| Potassium L | 662 mg | 14% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.44 mg | 48% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 28.5 µg | 52% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 570 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.6 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 12.2 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20675547
- Quantity
- 330 g
- Label serving
- 15 g
- Category
- Beurres de cacahuètes crémeux
- Packaging
- Plastic,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Reese's | 635 | 24.4 g | 22.2 g | 49.5 g |
| Natural Smooth Peanut Butter Sanitarium | 615 | 29.5 g | 11.5 g | 49.5 g |
| Beurre de Cacahuètes Nu3 | 615 | 28 g | 12.4 g | 49 g |
| Smooth Peanut Butter Pams | 609 | 28.8 g | 8.7 g | 50.2 g |
| Peanut Butter Biona | 594 | 26 g | 7.6 g | 49 g |
| Peanut Butter Smooth Pic's | 590 | 30.3 g | 9.6 g | 48.4 g |
| Meridian Organic Smooth Peanut Butter - No Added Sugar imp Meridian | 590 | 29 g | 12 g | 46 g |
| Bulk Deal 5 X the Protein Works Peanut Butter Smooth The Protein Works | 564 | 25.6 g | 12.5 g | 44.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut butter?
100 g of Smooth Peanut butter has 629 kcal. Serving, 15 g (15 g): about 94 kcal.
Is Smooth Peanut butter high in protein?
Smooth Peanut butter contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 3.8 g in serving, 15 g (15 g). About 16% of its calories come from protein.
How many carbs are in Smooth Peanut butter?
Smooth Peanut butter has 10.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut butter?
Smooth Peanut butter contains 52.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Smooth Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenium (52% DV), copper (48% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut butter?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20675547. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.