Smooth Medium Firm Tofu
Packaged product Beans and Legumes Superior Tofu
Smooth Medium Firm Tofu contains 53 kcal per 100 g. A serving, 85 g (85 g) provides about 45 kcal.
Roughly 49% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 33%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber3.5 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior Tofu
- Barcode
- 0777433001224
- Quantity
- 680 g
- Label serving
- 85 g
- Category
- tofu
- Packaging
- Plastic,en:hdpe-high-density-polyethylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybeans, calcium sulfate, magnesium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
| Tofu Extra Soft House Foods | 53 | 5 g | 2.4 g | 2.4 g |
| Tofu MORI-NU | 53 | 4.7 g | 1.2 g | 2.4 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Silken Tofu Mori-nu | 53 | 8.2 g | 1.1 g | 1.7 g |
| Tofu Soft SUNRISE | 53 | 5.9 g | 2.4 g | 2.9 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4.7 g | 1.2 g | 2.9 g |
| Tofu Mori-Nu | 53 | 8.2 g | 1.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777433001224. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.