Smooth & creamy white whipped mashed potatoes
Packaged product Meals and Dishes Wegmans
Smooth & creamy white whipped mashed potatoes contains 113 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 158 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 22% of the Daily Value for chloride, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 25.2 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 38.8 mg | 3% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 516 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium355 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.075 g |
Carotenoids (2)
| Beta-carotene L | 8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 113 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 18.6 g | 17.7 g |
| Fat | 4.3 g | 4 g |
| Fiber | 2.1 g | 2.4 g |
| Sugars | 0.71 g | 0.81 g |
| Sodium | 379 mg | 355 mg |
Product details
Similar products
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|---|---|---|---|---|
| Gemüse pfanne mit bulgur und quinoa DmBio | 113 | 2.8 g | 12 g | 5.6 g |
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| Gemüse Pfanne DmBio | 113 | 2.8 g | 12 g | 5.6 g |
| Garnelen Mango Curry Youcook | 113 | 5.8 g | 11.4 g | 4.5 g |
| Rostbratwürsten mit feinem Weinsauerkraut Prima Menü | 113 | 4.4 g | 7.2 g | 7.1 g |
| Chili con lenticchie Primana | 113 | 9 g | 14 g | 1.5 g |
| Poëlée cuisinée Thiriet | 113 | 2.4 g | 22 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth & creamy white whipped mashed potatoes?
100 g of Smooth & creamy white whipped mashed potatoes has 113 kcal. Serving, 1 serving, 140 g (140 g): about 158 kcal.
How much protein is in Smooth & creamy white whipped mashed potatoes?
Smooth & creamy white whipped mashed potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Smooth & creamy white whipped mashed potatoes?
Smooth & creamy white whipped mashed potatoes has 17.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.
How much fat is in Smooth & creamy white whipped mashed potatoes?
Smooth & creamy white whipped mashed potatoes contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Smooth & creamy white whipped mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), Vitamin B6 (18% DV), iodine (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth & creamy white whipped mashed potatoes?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405485. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890229736. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.