Smooth & Creamy Frozen Yogurt
Packaged product Dairy and Eggs Kemps
Smooth & Creamy Frozen Yogurt contains 169 kcal per 100 g. A serving, 0.666 cup, 87 g (87 g) provides about 147 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 77.9 mg | 6% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars23.1 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat2.3 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium69 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.042 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (3)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.5 kcal | 169 kcal |
| Protein | 2.6 g | 3.1 g |
| Carbohydrates | 11.9 g | 32.3 g |
| Fat | 0.19 g | 2.3 g |
| Fiber | 0.19 g | 0 g |
| Sugars | 10.8 g | 23.1 g |
| Sodium | 33.5 mg | 69 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483035721
- Label serving
- 0.666 cup (87 g)
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cultured skim milk, cherries (cherries, water, corn syrup, sugar, citric acid, carob bean gum, carrageenan, natural flavors, red 40, blue 1, blue 2), corn syrup, chocolaty chunks (sugar, coconut oil, cocoa processed with alkali, cocoa, butter oil, soy lecithin, natural flavors), sugar, cherry flavor (high fructose corn syrup, corn syrup, water, natural flavor, citric acid, caramel color), high fructose corn syrup, whey, maltodextrin, contains less than 2% of sweet cream buttermilk, tapioca starch-modified, propylene glycol monoesters, red 40, blue 1, citric acid, mono and diglycerides, guar gum, cellulose gum, carrageenan, live and active yogurt cultures including l acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat frozen yogurt Hood | 169 | 4.6 g | 33.8 g | 2.3 g |
| Low fat frozen yogurt Hood | 169 | 6.2 g | 32.3 g | 3.1 g |
| Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie Ben & Jerry's | 171 | 4.8 g | 33.3 g | 2.4 g |
| Low Fat Frozen Yogurt Wegmans | 167 | 5.6 g | 29.2 g | 3.5 g |
| Low Fat Frozen Yogurt, Chocolate Caramel Brownie Harris Teeter | 164 | 4.5 g | 28.4 g | 3.7 g |
| Minty chocolate chip frozen low fat yogurt Stonyfield Organic | 161 | 5.8 g | 29.9 g | 2.9 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Creme caramel frozen low fat yogurt Stonyfield Organic | 159 | 4.6 g | 30.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018810. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041483035721. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.