smoky sweet corn soup

Packaged product Soups and Sauces Sainsburys

Smoky sweet corn soup contains 58 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

smoky sweet corn soup by Sainsburys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
1.9 gprotein
8.9 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.2 g 1%
Sodium L 204 mg 9%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 1.9 g 7%
Total sugars L 3.7 g
Added sugars L 0.067 g 0.1%
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 65%Fat: 21%58kcal / 100 g
  • Protein 14%
  • Carbohydrates 65%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gbelow the median for soups and sauces (median 2.4 g)
  • Fiber1.9 gabove the median for soups and sauces (median 1 g)
  • Sugars3.7 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
  • Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
  • Sodium204 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsburys
Barcode
00485579
Quantity
600g
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sweetcorn (24%), Onion, Cannellini Beans, Red Pepper, Potato, Garlic Purée, Coriander Leaf, Red Wine Vinegar, Cornflour, Sugar, Rapeseed Oil, Lime Juice, Smoked Paprika (0.5%), Salt, Onion Stock (Black Treacle, Onion Powder, Sugar, Water, Onion Concentrate, Salt, Rapeseed Oil, Onion Oil), Turmeric, Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionPotatoGarlicVinegarSugarRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
La soupe Façon Thaï Monoprix 58 0.8 g 1.7 g 4.4 g
Chicken and Leek Big Soup Heinz 58 2.9 g 8.2 g 1.4 g
Sopa de zanahoria, garbanzos, lentejas, toque de curry Dietbon 58 1.2 g 5.6 g 3.1 g
Classic Chicken Soup Lidl 58 2.1 g 4.2 g 3.5 g
Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables Progressive 58 3 g 8.9 g 1.3 g
Soupe aux lentilles corail & épices Danival 58 3.3 g 5.1 g 2 g
Fasolada de Grèce Le Voyage de Mamabé 58 2.2 g 5.7 g 1.9 g
Courge bio Sains et Saufs 58 0.8 g 3.6 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00485579. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in smoky sweet corn soup?

100 g of smoky sweet corn soup has 58 kcal.

How much protein is in smoky sweet corn soup?

Smoky sweet corn soup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in smoky sweet corn soup?

Smoky sweet corn soup has 8.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in smoky sweet corn soup?

Smoky sweet corn soup contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in smoky sweet corn soup?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.