Smokey Flavour Rice & Red Beans
Packaged product Beverages Ben's Original
Smokey Flavour Rice & Red Beans contains 133 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0.079 g | 0.2% |
| Protein L | 4.2 g | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for beverages (median 0.7 g)
- Fiber3.8 gin the top quarter of beverages (median 0.05 g)
- Sugars0.83 gbelow the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.2 g)
- Saturated fat0.21 gabove the median for beverages (median 0.1 g)
- Sodium200 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 0058496459086
- Label serving
- 1 pouch (240 g)
- Category
- canada
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Long grain parboiled rice, Dried red beans, Seasoning [dried vegetables (onion, red pepper, garlic), salt, yeast extract, spices, modified corn starch, autolyzed yeast, potassium chloride, sugar, natural flavours, dextrose, dried yeast, paprika extract, natural smoke flavour, xanthan gum, silicon dioxide], Canola oil. Ingrédients: Eau, Riz à grains longs étuvé, Haricots rouges déshydratés, Assaisonnement [légumes déshydratés (oignon, poivron rouge, ail), sel, extrait de levure, épices, amidon de maïs modifié, levure autolysée, chlorure de potassium, sucre, arômes naturels, dextrose, levure déshydratée, extrait de paprika, arôme naturel de fumée, gomme de xanthane, dioxyde de silicium], Huile de canola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltYeastSugarOnion
Source of the nutrition information
- Open Food Facts, record 0058496459086. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.