Smokehouse black forest ham
Packaged product Meat Gold label
Smokehouse black forest ham contains 100 kcal per 100 g. A serving, 3 slices, 50 g (50 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
| Iron L | 1 mg | 6% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 25 g)
- Sugars2 gin the top quarter of meat (median 0.65 g)
- Fat2 gin the lowest quarter of meat (median 14 g)
- Saturated fat2 gin the lowest quarter of meat (median 5.6 g)
- Sodium880 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold label
- Barcode
- 0180509333929
- Label serving
- 3 slices (50 g)
- Category
- schwarzwälder-schinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fume Forêt noire Olymel | 100 | 18.3 g | 0 g | 3.3 g |
| Black Forest Smoked Ham Sélection | 96 | 12 g | 4.8 g | 3.2 g |
| Jambon fumé forêt noire Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Smoked Black Forest Ham compliments | 109 | 16.4 g | 1.8 g | 3.6 g |
| Jambon fumé foret noire Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Smoked Black Forest Ham Fortin Charcutier | 91 | 18.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0180509333929. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.