How many calories are in Smoked tofu?

100 g of Smoked tofu has 125 kcal.

Is Smoked tofu high in protein?

Smoked tofu contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Smoked tofu?

Smoked tofu has 0.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked tofu?

Smoked tofu contains 6.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Smoked tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (60% DV), iron (53% DV), magnesium (38% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked tofu?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked tofu

Packaged product Beans and Legumes Vemondo

Smoked tofu contains 125 kcal per 100 g.

Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 60% of the Daily Value for copper, 60% of the Daily Value for manganese and 53% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

14.2 gprotein

0.4 gcarbohydrates

6.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	6.4 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	4.3 g	15%
Total sugars L	0.1 g
Added sugars L	0.05 g	0.1%
Protein L	14.2 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	138 mg	11%
Iron L	9.6 mg	53%
Magnesium L	158 mg	38%
Phosphorus L	358 mg	29%
Potassium L	1,063 mg	23%
Zinc L	1.8 mg	16%
Copper L	0.54 mg	60%
Manganese L	1.4 mg	60%
Selenium L	0.19 µg	0.4%
Iodine L	8.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gabove the median for beans and legumes (median 14 g)
Fiber4.3 gin the top quarter of beans and legumes (median 1.4 g)
Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat6.4 gbelow the median for beans and legumes (median 8 g)
Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
Sodium680 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	42 g
Alcohol L	0 g

Product details

Brand: Vemondo
Barcode: 4335619136908
Quantity: 400g
Label serving: 100
Category: tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

61% Soya Beans, Water, Sea Salt, Firming Agent: Calcium Sulphate; Caramelised Sugar Syrup, Beechwood Smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619136908. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.