Smoked & Sliced Barbeque Ham

Packaged product Meals and Dishes Jack Daniel's

Smoked & Sliced Barbeque Ham contains 195 kcal per 100 g. A serving, 5.33 onz, 151 g (151 g) provides about 294 kcal.

Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g
14.8 gprotein
14.1 gcarbohydrates
8.6 gfat
294kcal in serving, 5.33 onz, 151 g (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 8.6 g 11%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 742 mg 32%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0 g 0%
Total sugars L 10.9 g
Protein L 14.8 g 30%
Vitamin A L 19.8 µg2%
Vitamin C L 0.9 mg1%
Calcium L 16 mg1%
Iron L 0.56 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 29%Fat: 40%195kcal / 100 g
  • Protein 31%
  • Carbohydrates 29%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A2%Calcium1%Vitamin C1%

Nutritional insights

  • Protein14.8 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars10.9 gin the top quarter of meals and dishes (median 2 g)
  • Fat8.6 gabove the median for meals and dishes (median 5.8 g)
  • Saturated fat3.1 gabove the median for meals and dishes (median 1.8 g)
  • Sodium742 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L78 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 139 kcal195 kcal
Protein 11.9 g14.8 g
Carbohydrates 13.3 g14.1 g
Fat 4 g8.6 g
Fiber 0 g0 g
Sugars 10.6 g10.9 g
Sodium 669 mg742 mg

Product details

Brand
Jack Daniel's
Barcode
0895334001805
Label serving
5.33 ONZ (151 g)
Category
Meals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham with natural juices, injected with: water, salt, phosphate, sugar, sodium erythorbate, sodium nitrite. tumbled with: seasonings (pepper, salt, paprika, garlic, onion, worcestershire powder [(maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfating agents, and silicon dioxide), brown sugar, instant coffee)], bbq sauce (dark brown sugar, sugar, water, onion, apple cider vinegar, soy sauce (water, wheat, soybeans, salt), tomato paste, vinegar, molasses (molasses, wheat starch, soy flour, calcium stearate, soy lechitine), corn syrup, corn starch, vegetable oil, garlic, salt, seasonings, tennessee whiskey, lemon juice, caramel color, cayenne pepper, black pepper, worcestershire sauce {maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfating agents), and silicon dioxide}).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicOnionVinegarTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2366273. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0895334001805. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked & Sliced Barbeque Ham?

100 g of Smoked & Sliced Barbeque Ham has 195 kcal. Serving, 5.33 onz, 151 g (151 g): about 294 kcal.

Is Smoked & Sliced Barbeque Ham high in protein?

Smoked & Sliced Barbeque Ham contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.3 g in serving, 5.33 onz, 151 g (151 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Smoked & Sliced Barbeque Ham?

Smoked & Sliced Barbeque Ham has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 10.9 g of sugars.

How much fat is in Smoked & Sliced Barbeque Ham?

Smoked & Sliced Barbeque Ham contains 8.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Smoked & Sliced Barbeque Ham?

100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.