How many calories are in Smoked Scottish Salmon?

100 g of Smoked Scottish Salmon has 168 kcal. Serving, 50 g (50 g): about 84 kcal.

Is Smoked Scottish Salmon high in protein?

Smoked Scottish Salmon contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 11.4 g in serving, 50 g (50 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22 g).

How many carbs are in Smoked Scottish Salmon?

Smoked Scottish Salmon has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Scottish Salmon?

Smoked Scottish Salmon contains 8.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Smoked Scottish Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), iodine (54% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Scottish Salmon?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Scottish Salmon

Packaged product Fish and Seafood Lidl

Smoked Scottish Salmon contains 168 kcal per 100 g. A serving, 50 g (50 g) provides about 84 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 158% of the Daily Value for Vitamin B12, 54% of the Daily Value for iodine and 50% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

22.8 gprotein

0.1 gcarbohydrates

8.4 gfat

84kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	8.4 g	11%
Saturated fat L	1.6 g	8%
Cholesterol L	51.5 mg	17%
Sodium L	1,060 mg	46%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.5 g	2%
Total sugars L	0.1 g
Added sugars L	0.05 g	0.1%
Protein L	22.8 g	46%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	6.2 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.4 mg	6%
Phosphorus L	174 mg	14%
Potassium L	344 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.054 mg	6%
Manganese L	0.053 mg	2%
Selenium L	15.9 µg	29%
Iodine L	81.4 µg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 0.2%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.8 gabove the median for fish and seafood (median 22 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
Fat8.4 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.6 gin the lowest quarter of fish and seafood (median 2 g)
Sodium1,060 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	63.8 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489438250
Quantity: 170 g
Label serving: 50 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

96% Scottish Salmon (Fish), Salt, Brown Sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Tartare saumon fumé Leroy	168	20.9 g	4 g	7.6 g
Salmón Ahumado Delikato	168	20 g	0 g	10 g
Bio Räucherlachs Norfisk Delikatessen	168	23.6 g	0 g	8.2 g
Salmone scozzese affumicato La Nef	168	21 g	0.6 g	9 g
Сьомга филе Харбор слайс Queen Harbour	168	20.9 g	1 g	8.9 g
salmone Laschinger Seafood	168	20 g	0 g	10 g
Salmone Scozzese Affumicato Carrefour	168	20 g	0.5 g	9.7 g
Salmone scozzese affumicato La Nef	168	21 g	0.6 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489438250. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.