Smoked Sausage
Smoked Sausage contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 288 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Fat14.3 gin the lowest quarter of meat (median 24.7 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 8.9 g)
- Sodium857 mgabove the median for meat (median 842 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- James'
- Barcode
- 0070773258007
- Label serving
- 2 ONZ (56 g)
- Category
- Smoked sausages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured mechanically separated chicken, beef, water, corn syrup, dextrose, corn starch, salt, spices, sodium phosphate, granulated garlic, sodium erythorbate, sodium nitrite, in natural pork casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Turkey Smoked Sausage Eckrich | 196 | 14.3 g | 7.1 g | 12.5 g |
| Turkey Smoked Sausage Stop & Shop | 196 | 14.3 g | 8.9 g | 10.7 g |
| Spicy Jalapeno Smoked Sausage Shiner Smokehouse | 196 | 17.9 g | 1.8 g | 12.5 g |
| Smoked Chicken Polish Sausage Parker House | 198 | 18.7 g | 2.2 g | 12.1 g |
| Saucisse fumée Hiruak | 199 | 15 g | 11 g | 14.4 g |
| Pit Smoked Summer Sausage Stoneridge | 193 | 19.3 g | 1.8 g | 12.3 g |
| Extra magere magnetron rookworst Jumbo | 193 | 15 g | 1.7 g | 14 g |
| Recette de saucisses fumées aux légumes verts Ô P’tits Légumes Madrange | 193 | 12 g | 7.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Sausage?
100 g of Smoked Sausage has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.
Is Smoked Sausage high in protein?
Smoked Sausage contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Smoked Sausage?
Smoked Sausage has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Smoked Sausage?
Smoked Sausage contains 14.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Smoked Sausage?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067617. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070773258007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.