Smoked Salmon Slices
Packaged product Fish and Seafood nautica
Smoked Salmon Slices contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,225 products.
100 g provides 157% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 0.3 µg | 0.3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.55 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 157% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 490 mg | 10% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 35 µg | 64% |
| Iodine L | 8 µg | 5% |
| Chloride L | 76 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat9 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium2.6 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.84 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nautica
- Barcode
- 20177089
- Quantity
- 100 gram
- Label serving
- 100 g
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Salmon (Fish), Salt, Acidity Regulator: Sodium Lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Räucherlachs Almare Seafood | 162 | 20 g | 0 g | 9 g |
| Salmone Selvaggio Red Sockeye Affumicato Despar | 163 | 20 g | 0.8 g | 8.7 g |
| Boutique KV Nordic | 163 | 22 g | 0 g | 8.4 g |
| Salmone Norvegese affumicato KV Nordic | 163 | 22 g | 0 g | 8.3 g |
| Smoked Salmon Asda | 163 | 23 g | 0.6 g | 7.5 g |
| Saumon fumé irlandais Cactus | 163 | 20.7 g | 0.1 g | 9 g |
| Räucherlachs Navito | 163 | 20 g | 0 g | 9.1 g |
| Norwegischer Räucherlachs in Scheiben Fjord Krone | 163 | 20.3 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon Slices?
100 g of Smoked Salmon Slices has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
Is Smoked Salmon Slices high in protein?
Smoked Salmon Slices contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 20.4 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).
How many carbs are in Smoked Salmon Slices?
Smoked Salmon Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon Slices?
Smoked Salmon Slices contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Smoked Salmon Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (157% DV), selenium (64% DV), Vitamin D (50% DV), Niacin (B3) (49% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon Slices?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20177089. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.