How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 269 kcal. Serving, 67 g (67 g): about 180 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 19 g in serving, 67 g (67 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 20.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (225% DV), Niacin (B3) (71% DV), Vitamin B6 (47% DV), selenium (42% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Fishwife

Smoked Salmon contains 269 kcal per 100 g. A serving, 67 g (67 g) provides about 180 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 225% of the Daily Value for Vitamin B12, 71% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

28.4 gprotein

0 gcarbohydrates

20.9 gfat

180kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	20.9 g	27%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	74.6 mg	25%
Sodium L	1,000 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.4 g	57%
Vitamin A L	5.8 µg	0.6%
Vitamin C L	2.5 mg	3%
Vitamin D L	5.1 µg	25%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	11.3 mg	71%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.79 mg	47%
Folate (B9) L	28.5 µg	7%
Vitamin B12 L	5.4 µg	225%
Calcium L	8.3 mg	0.6%
Iron L	0.66 mg	4%
Magnesium L	37.6 mg	9%
Phosphorus L	248 mg	20%
Potassium L	490 mg	10%
Zinc L	0.5 mg	5%
Copper L	0.072 mg	8%
Manganese L	0.071 mg	3%
Selenium L	22.9 µg	42%
Iodine L	51 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.4 gin the top quarter of fish and seafood (median 22 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat20.9 gin the top quarter of fish and seafood (median 11 g)
Saturated fat3 gin the top quarter of fish and seafood (median 2 g)
Sodium1,000 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	91 g
Alcohol L	0 g

Product details

Brand: Fishwife
Barcode: 0850046148262
Quantity: 3.7 oz
Label serving: 67 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked Atlantic salmon, olive oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Varmrøget laks Premieur	269	20 g	0 g	21 g
Salmone Aldi	268	19 g	0.7 g	21 g
Salmerino alpino Astro	270	22 g	9 g	16.2 g
Saumon fumé avec du poivre Marks & Spencer	270	21.9 g	2.5 g	19 g
Sweet Thai Chili Butter Coho Salmon Live Ocean	267	17.1 g	2.8 g	18.2 g
Dés saumon fumé à la provencal Cuisine D’arôme	267	20 g	0.6 g	20.8 g
Saumon fume confit au poivre Guyader	267	29 g	7.4 g	12 g
Smoked Salmon Fishwife Gold Label	267	21 g	2 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850046148262. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.