How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 164 kcal. Serving, 1 portion, 50 g (50 g): about 82 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 9.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Smoked Salmon?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Coles Finest

Smoked Salmon contains 164 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 82 kcal.

Roughly 48% of its calories come from fat, with 47% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

20 gprotein

2 gcarbohydrates

9.2 gfat

82kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	9.2 g	12%
Saturated fat L	3.2 g	16%
Trans fat L	2 g
Sodium L	1,250 mg	54%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 5%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Fiber2 gin the top quarter of fish and seafood (median 0 g)
Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
Fat9.2 gabove the median for fish and seafood (median 7.4 g)
Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
Sodium1,250 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Finest
Barcode: 9310645426099
Label serving: 1 portion (50 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Poké Bowl Salmon YuZu	164	5 g	23 g	5.7 g
Shrimp Tempura Burito Kroger	164	4.3 g	21.4 g	7.1 g
Salmon And Prawn Platter Costco	164	6.4 g	23 g	4.6 g
Tuna fillet In Olive Oil Ocean	164	22 g	1 g	8 g
Fish Finger Green Table	164	13 g	24 g	2.1 g
Smoked salmon St Jeans	164	21.8 g	0 g	8.2 g
Wild Salmon Seasoned Grill SeaPak Morey’s	164	18.8 g	1.6 g	9.4 g
Aceitunas Manzanilla rellenas de anchoa del Cantábrico El Corte Inglés	164	1.2 g	3 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645426099. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.