Smoked Salmon
Packaged product Fish and Seafood Ahold
Smoked Salmon contains 161 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 46% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,225 products.
100 g provides 985,184% of the Daily Value for iodine, 164% of the Daily Value for Vitamin B12 and 152% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 30.4 µg | 152% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 1,477,775 µg | 985,184% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 5%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
- Fat8 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium982 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 1.8 g |
| Fat | 8.9 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 1,018 mg | 982 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267158322
- Quantity
- 4 oz
- Label serving
- 1 portion (56 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone affumicato Esselunga | 161 | 21.4 g | 0 g | 8.4 g |
| Jensen's, Seattle Style Smoked Salmon Jensen's Smokehouse Inc. | 161 | 32.1 g | 0 g | 3.6 g |
| Salmone scozzese affumicato Mondo Natura | 161 | 21 g | 0 g | 8.4 g |
| Salmón ahumado marinado con eneldo Royal | 161 | 24 g | 2.9 g | 7.2 g |
| Echo Falls, Apple Wood Smoked Sockeye Salmon Circle Sea Seafoods Ltd. | 161 | 21.4 g | 0 g | 8 g |
| Salmone affumicato con legno di faggio L'inedito | 161 | 21.4 g | 0 g | 8.4 g |
| Smoked Wild Alaskan Sockeye Salmon Echo Falls | 161 | 21.4 g | 0 g | 8 g |
| Salmone scozzese glenmore affumicato Sea Fish | 161 | 21.4 g | 0 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 161 kcal. Serving, 1 portion, 56 g (56 g): about 90 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Smoked Salmon?
Smoked Salmon contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (985,184% DV), Vitamin B12 (164% DV), Vitamin D (152% DV), Niacin (B3) (51% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009106. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267158322. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.